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Category Archives: How to be HealthyTake a Deep Breath: Learning How to RelaxStress can negatively impact your health, so it’s important to relax. However that can sometimes be easier said than done if you’re worrying about work, relationships, finances or other issues. Here are some ways to learn how to relax: Stop … Continue reading Not Just Milk: Surprising Sources of CalciumWhat mineral is found in the greatest amount in your body? If you guessed calcium, you’re right. The Food and Nutrition Board at the Institute of Medicine of the National Academies recommends that the average adult consume between 1,000mg and 1,300mg … Continue reading
Posted in How to be Healthy
Tagged almonds, calcium, cereal, daily value, East Florida, fortified foods, HCA, healthy eating, orange juice, sardines, soy, spinach
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Coffee or Tea? The Pros and ConsIf you are like most people, drinking a cup of coffee or tea each morning may be part of your regular routine. In fact, many of us can’t imagine facing the day before stopping in at Starbucks. What could be better than a warm jolt … Continue reading Simple Ways to Make Your Super Bowl Party More HealthySuper Bowl parties are exciting and fun, but have you considered making this year’s gathering more healthy? Try some of these tips for a get-together that is both safe and enjoyable. Provide a Safe Environment Provide plenty of seating, and remove any … Continue reading Top 10 Ways to Be More Active in 2012If last year’s health resolution didn’t work, try following these handy tips to make 2012 a healthier year. Walking Walking may be one of the best exercises available. It is free, easy and you can do it virtually anywhere. It … Continue reading Safety Tips for New Year’s EveNew Year’s Eve is a time for celebration, but it is also a time for caution. Alcohol-related injuries and fatalities mar the year-end holiday. But taking precautions may help you ring in the New Year wisely. New Years Eve Injury … Continue reading Know Your Family Medical HistoryFamily medical history might not be a subject you enjoy thinking about, but using your relatives’ history of disease and illness may be to your advantage. This holiday season, take the time to discuss your family’s medical history with your … Continue reading Health for the HolidaysWhen you think of the holidays, you likely think of shopping, spending time with family, and indulging in rich food. You may also think about parties and planning and feeling stressed. However, there are ways you can protect your health, … Continue reading |
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