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Blog ArchivesHow You Could Benefit from Occupational TherapyApril is Occupational Therapy Month, and a great opportunity to learn the answers to some common questions about occupational therapy. Q: What does an occupational therapist do? A: An occupational therapist is a trained professional who helps people, young and … Continue reading Using Our Consult-A-Nurse ServiceNeed a doctor or have a health-related question, and wondering whom to call? Simply dial 1-866-442-2362 to take advantage of the HCA East Florida Consult-A-Nurse® service. Consult-A-Nurse® is free. There is no charge or obligation associated with this service. Nurses … Continue reading Everyday Strategies for Preventing CancerPreventing cancer starts with healthy living, and there are smart choices you can make every day. Eat healthy. Enjoy a balanced diet rich in fruits, vegetables, whole grains and other good-for-you foods. Also consider including foods that research has shown … Continue reading
Posted in Cancer Care
Tagged cancer, cancer prevention, diet, East Florida, exercise, HCA, healthy living, nutrition, skin cancer, smoking
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Spring Sports: Recovering from Sprains and StrainsSpring, a time of renewal, is often a time of renewed commitment to exercise. But what do you do if running, hiking, biking, playing tennis or participating in another spring sport leaves you hurting? A stretch or tear, partial or … Continue reading
Posted in Orthopedic Health
Tagged East Florida, HCA, physical therapy, RICE, sports medicine, sprain, strain
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Take a Deep Breath: Learning How to RelaxStress can negatively impact your health, so it’s important to relax. However that can sometimes be easier said than done if you’re worrying about work, relationships, finances or other issues. Here are some ways to learn how to relax: Stop … Continue reading Not Just Milk: Surprising Sources of CalciumWhat mineral is found in the greatest amount in your body? If you guessed calcium, you’re right. The Food and Nutrition Board at the Institute of Medicine of the National Academies recommends that the average adult consume between 1,000mg and 1,300mg … Continue reading
Posted in How to be Healthy
Tagged almonds, calcium, cereal, daily value, East Florida, fortified foods, HCA, healthy eating, orange juice, sardines, soy, spinach
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Ejection Fraction: What It Is and What It Says about Your Heart HealthEjection fraction is a term some people have heard before. However, many don’t understand quite what it is and what it means in regard to their heart health. Here are answers to some of the most common questions about ejection … Continue reading How an EKG WorksEKG—while it’s common medical lingo, many people are unsure what this term means and exactly how it works. Here are the basics: What It Is An electrocardiogram, often referred to as an EKG or an ECG, is a test that records your heart’s … Continue reading
Posted in Cardiac Health
Tagged atria, atrium, diagnostic testing, ECG, EKG, electrocardiogram, HCA East Florida, heart attack, heart health, heart rhythm, irregular heartbeat, ventricles
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10 Habits for a Healthy HeartFebruary is American Heart Month, the ideal time to raise awareness and take action in regard to heart-healthy habits. Here are 10 things you can do to live heart-smart: 1. Follow the advice of the American Heart Association. It advises … Continue reading
Posted in Cardiac Health
Tagged alcohol, East Florida, exercise, HCA, heart attack, heart attack symptoms, heart health, heart healthy diet, sleep, smoking, stress management, Stroke
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Coffee or Tea? The Pros and ConsIf you are like most people, drinking a cup of coffee or tea each morning may be part of your regular routine. In fact, many of us can’t imagine facing the day before stopping in at Starbucks. What could be better than a warm jolt … Continue reading |
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